What: Zumba Gold Fitness Class
When: Classes are every Monday and Wednesday
Where: Trinidad Recreation Center, 1310 Childress St. NE
Time: 7pm – 8pm
Instructor: Janai Cawley – firstname.lastname@example.org, 202-390-2472
Zumba Gold targets the largest growing segment of the population: baby boomers (but anyone can attend). It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active silver participant as well as those just starting their journey to fit and healthy lifestyle. What stays the same are all the elements Zumba is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement, and fitness as a regular part of the their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
Please check with physician before beginning any new fitness activity. Liability waivers must be signed.