A look at what's going on in Trinidad, on H Street, and in the larger area north of Capitol Hill.

Monday, November 12, 2012

Zumba Gold at Trinidad Rec


What: Zumba Gold Fitness Class
When: Classes are every Monday and Wednesday
Where: Trinidad Recreation Center, 1310 Childress St. NE
Time: 7pm – 8pm
Instructor: Janai Cawley – janaiisom@yahoo.com, 202-390-2472
Cost: $5

Zumba Gold targets the largest growing segment of the population: baby boomers (but anyone can attend). It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active silver participant as well as those just starting their journey to fit and healthy lifestyle. What stays the same are all the elements Zumba is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement, and fitness as a regular part of the their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
Please check with physician before beginning any new fitness activity. Liability waivers must be signed.

6 Comments:

Anonymous Anonymous said...

Baby boomers are the "largest growing segment of the population"? Are they free-spawning, like star fish?

Nov 13, 2012, 10:38:00 AM

 
Blogger pat said...

they need to get that woman from Maine down to teach Zumba.

Nov 13, 2012, 11:47:00 AM

 
Anonymous Anonymous said...

I saw Kathy Henderson there last week.

Nov 13, 2012, 12:54:00 PM

 
Anonymous Anonymous said...

Wow. The name of this blog should be updated to the "what the hell is Kathy Henderson up to blog".

Nov 13, 2012, 2:14:00 PM

 
Blogger inked said...

2:14,
Pretty sure 12:54 was making a joke.

Nov 13, 2012, 2:32:00 PM

 
Anonymous Anonymous said...

I think Kathy Henderson is a pretty cool guy. Eh rips down signs and doesn't afraid of anything.

Nov 13, 2012, 4:19:00 PM

 

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