Hot Mama Pre- & Post-Natal Fitness Class

Press release from Fit In DC:

The Hot Mama Fitness Class is a fun, energetic, yet challenging exercise class that will help expectant mothers to prepare for labor and delivery, while guiding new mothers back into their fitness routine. You'll feel strong and be strong so you can get through everyday life!

Class begins with a cardiovascular warm up. You'll progress through a total body workout that focuses on strengthening the core. During the cool down phase, you'll move through stretching and relaxation sequences that will allow you to leave class feeling refreshed and energized.

This is a great opportunity to meet other moms.

Please wear comfortable clothing and bring a towel, water and a blanket.

Class #1-Morning

Time: 10:00 am-11:00 am
Day: Fridays starting September 21, 2007

Class: 6 sessions $102

Class #2-Evening Time: 7:15 pm-8:15 pm

Day: Tuesdays starting September 18, 2007

Class: 7 sessions $119

You can participate in both classes for $211.

For registration details contact Vionna Jones at 202-423-7445 or vionna@fitindc.com or www.fitindc.com.

Stay Healthy, DC!

Vionna R. Jones
Owner of Fit in D.C., LLC
ACE Certified Personal Trainer
AFAA Certified Group Fitness Instructor
Healthy Moms Certified Fitness Professional
200-Hour RYT
vionna@fitindc.com
www.fitindc.com
202-423-7445

Live Healthy...Have Fun...Feel Great!